Today was a jam packed day... started at 9.30am, ended at 3.30pm, then after tat i had to take part in a data collection thing... where we had to do test on our health and all that.. it was great cause i found out that i had a bone density which is 4% above average... and i have 9.4% bodyfat... which is pretty good.. an athelite has below 10% bodyfat... woohoo... screw the run tomorrow...
